The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
- ISBN13: 9781605295497
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. Inside The Women’s Health Big Book of Exercises you’ll find:619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.Hundreds of workouts!
From cover to cover, you’ll quickly see that there’s a training plan for every fitness goalâ€"whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:* The World’s Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll build muscle and lose fat faster than ever.* The Get-Your-Body-Back (Fast!) Guide
If you’ve never even picked up a weight, you’ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.* The Bikini-Ready Workout
This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever.* The Skinny Jeans Workout
Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks. And:* The Wedding Workout
Look greatâ€"just in time for the big day (and your honeymoon!)* The Hard-Body Workout
Use this 12-week plan to tone your legs, arms, and abs faster than ever
* The Lose-the-Last-10-Pounds Workout
Your guide to finishing off that last bit of flab for good
* The Total-body Arm-shaping Workout
Blast fat as you shape and firm your arms
* The Best Three-Exercise Workouts
Shrink your hips with just three simple moves
* The Prenatal Workout
Stay fit and healthy during your pregnancy
* The Best Workouts for a Crowded Gym
Sculpt a lean, fit bodyâ€"no waiting!* The Time-Saving Couples Workout
Burn fat together (it’s the secret to better sex!)* The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines* The 10 Best 15-Minute Workouts
Bust stress, blast fat, and build muscle in almost no timePlus:
Every page of The Women’s Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.Throughout the book, you’ll discover:* The secret to burning 40 percent more fat.
* The 18 fitness mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you’ve never done
* The 8 healthiest foods you aren’t eating
* The 4 perfect fitness foods
* The 25 super snacks that keep you lean
* The 5 biggest nutrition liesâ€"exposed!
* The truth about saturated fat
* The simple way to master the pushup
* The 20 ways lifting weights helps you look great, stay healthy, and live longer
Rating:
(out of 62 reviews)
List Price: $ 24.99
Price: $ 13.33
Find More Health Products
Other posts like this, by keyword:
Book:
Tops: Building and Experimenting with Spinning Toys (Boston Children’s Museum Activity Book) ...
The Red Book: A Deliciously Unorthodox Approach to Igniting Your Divine Spark ...
Review: Sammy Hagar’s book truly ‘Uncensored’ ...
Raising Kane: Rough Riders, Book 9 Reviews ...
Cooking Caribe: Panache (A Panache Press Book) Reviews ...
Collecting Classic Video Games (Schiffer Book for Collectors) ...
tom sawyer abroad, complete and unabridged, bargain book ...
The Book of the Dead: Lives of the Justly Famous and the Undeservedly Obscure ...
Araucania Mini Knits Book 6 – Knitting Book from Araucania ...
READY READERS, STAGE 3, BOOK 28, HOW THE CHICK TRICKED THE FOX, 6 PACK AND TEACHING PLAN ...
Womens:
Local Businesses > Womens Fashion ...
Women’s Soccer Guide: The Official Athletic College Guide, Over 1,300 Women’s Scholarship Programs Listed (Official Athletic Col ...
KIAC Womens Final (85) ...
Women’s NIT selects five teams from Virginia ...
The Religious World Displayed: Or, a View of the Four Grand Systems of Religion, Judaism, Paganism, Christianity, and Mohammedism, and of th ...
How will the economic down-turn effect American womens independance? ...
Women’s History Month at NASA (201103160018HQ) ...
The Best Women’s Travel Writing 2007: True Stories from Around the World (Travelers’ Tales) ...
Q&A: Why were womens suffrage movements and conventions held mainly in new york? ...
How do you think WWE could Improve the womens division as a whole? ...
Health:
Blueberries For Health! ...
Health Behavior Change and Treatment Adherence: Evidence-based Guidelines for Improving Healthcare ...
What We Know about Emotional Intelligence: How It Affects Learning, Work, Relationships, and Our Mental Health ...
Video On Demand – Television For A New Millenium Reviews ...
Workbook for Spanish for Health Care Reviews ...
Advancing Health Literacy: A Framework for Understanding and Action (J-B Public Health/Health Services Text) ...
Community Child Health: An Action Plan for Today ...
Stretch Plan: For Everyday Health, Fitness & Sport Reviews ...
New Medicine (DK Complete Family Health Guides) ...
Public Health Nursing: Practicing Population-Based Care Reviews ...
Four:
The Religious World Displayed: Or, a View of the Four Grand Systems of Religion, Judaism, Paganism, Christianity, and Mohammedism, and of th ...
Jury Series (Four Complete Novels) ...
Reflections On the Four Principal Religions Which Have Obtained in the World: Paganism, Mohammedism, Judaism, and Christianity; Also On the ...
Fiddle: One Woman, Four Strings, and 8,000 Miles of Music Reviews ...
The Death of the Messiah, From Gethsemane to the Grave, Volume 2: A Commentary on the Passion Narratives in the Four Gospels (The Anchor Yal ...
Arabian tales: or, a continuation of the Arabian nights entertainments. Consisting of stories related by the Sultana of the Indies, … ...
The Four Stages of Rabbinic Judaism ...
What are four important events that happen to Ponyboy in the movie The Outsiders? ...
Ernest Hemingway: Four Novels Complete and Unabridged (Library of Essential Writers) ...
Tampa voters head to the polls to choose next mayor, four City Council members ...
Exercises:
Drama Games and Acting Exercises: 177 Games and Activities ...
Boy’s Own Book: A Complete Encyclopedia of All Athletic, Scientific, Recreative, Outdoor and Indoor Exercises and Diversions Reviews ...
FUNdamental Fitness: Playground Exercises for Grownups ...
Yogababy : Exercises to Help You Bond With Your Baby Physically, Emotionally and Spiritually ...
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power ...
A Reference Grammar of Dutch: With Exercises and Key (Reference Grammars) ...
A Reference Grammar of Dutch: With Exercises and Key (Reference Grammars) ...
Children’s Book of Yoga: Games & Exercises Mimic Plants & Animals & Objects ...
Teen Vogue Magazine April 2011: The Vampire Diaries ...
Leaner:
weeks..:
Modern Masters Volume 17: Lee Weeks ...
Bikini Body Made Easy: Your Step-by-Step Guide to a Beautiful Beach Body in Under Six Weeks (Zest Magazine: Made Easy) Reviews ...
The House Mouse: Development and Normal Stages from Fertilization to 4 Weeks of Age Reviews ...
Healthier:
Women Conquering Depression: How to Gain Control of Eating, Drinking, and Overthinking and Embrace a Healthier Life ...
Weight Management: Four Weight Loss Hypnosis Sessions from Hypnosis Downloads.Com ...
Sexier:
No comments:
Post a Comment