Weight Training Fundamentals (Sports Fundamentals Series) Reviews

Weight Training Fundamentals (Sports Fundamentals Series)

• ISBN13: 9780736044882
• Condition: USED - Acceptable
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Get into the weight room! In Weight Training Fundamentals you learn by doing. Sequential instructions and accompanying photographs guide you to perform the basic exercise techniques that will tone and strengthen your muscles.

Weight Training Fundamentals features the following:

· Exercises for each major muscle group, including the chest, back, abs, arms, and legs

· Easy-to-follow instructions and sample programs to get you started right away

· Clear explanations and applications of weight training principles

Weight Training Fundamentals is a better way to learn the basics safely, effectively, and in less time. With this book, you’ll be experiencing the benefits of weight training instead of just studying about it.









List Price: $ 15.95



Price: $ 7.50